The path to Imbolc – Spring hope to come.
We've recently celebrated Imbolc - the time between the Winter Solstice and the coming Spring Equinox. A time which lets us know that there are lighter days ahead, and a reminder that winter is passing. Imbolc brings with it the very early signs of Spring - the...
Living Diwali through the year
'Make friends with your mind' is a concept which I gained from the Bhagavad-Gita, a text I started learning during my Ayurveda studies. Making friends with your mind, means knowing the mind, being aware of yourself when you can see that things are turning adverse....
…no rebirth without a dark night of the soul…
'There can be no rebirth without a dark night of the soul, a total annihilation of all that you believed in and thought that you were.' Hazrat Inayat Khan I think about the above quote a lot. I've had it on my wall visible since last August, when I came to the page in...
An Identity Crisis All Round…
IDENTITY is always complex, nuanced within the black and brown culture. African Americans not knowing the exact country in Africa of their ancestors. British Asian children not learning the language of their ancestors due to assimilation into the country, or other...
My Writing Journey
Last year was all about writing for me. I started the year working on my life-coaching and meditation book. The dark months over the winter were ideal to do this and after a traumatic few years, it was a healing time. Then in April 2018, my writing opened up to...
Self-Care
Self-care...self-care...self-care... How much do you do? And how much do you actually need? I think we could all do with getting more self-care. This video gives you some more information on self-care and also a self-care meditation which you can do....